Bring Your Team Together.
Bring Your Team Together.
Stress-Free Peak Performance for Businesses
Unlock your team’s full potential with a mental fitness programme. It strengthens the mind at its core for lasting success.
Our Mental Fitness for Teams programme boosts individual performance. It also enhances productivity across your organisation.
Teams learn to reduce conflict, friction, and stress. This leads to positive results, benefiting the bottom line and the team’s wellbeing.
Our approach has already elevated over 1 million participants from over 100 countries to new heights of performance, relationships, and well-being.
They include Inc. 5000 companies, Great Place To Work® certified companies, Vistage® CEO members, companies running on EOS®, and many more.
The Risks of Poor Mental Fitness
The mental fitness of your team is not only an aspect of personal wellbeing. It’s a critical component of your business’s success and sustainability.
Failing to develop the mental fitness of your employees can lead to significant risks.
Stress is a silent productivity killer
Studies reveal that half of all employees lose between 1 to 5 hours of work each week due to stress. This loss of productivity can lead to setbacks in achieving business goals.
The cost of apathy
A disengaged employee can cost their employer about 34% of their annual salary. This cost comes from lost productivity, missed opportunities, and harming team morale.
Burnout is the precursor to turnover
Employees experiencing burnout are 3.4 times more likely to be on the lookout for a new job within the next year. Burnout diminishes work quality. It also leads to higher absenteeism and decreases job satisfaction.
The high cost of replacing talent
When a high-level employee departs, the cost to the business can be as high as 400% of their annual salary. Turnover has a ripple effect. It can disrupt team dynamics and stall progress on key initiatives.
In essence, your team’s mental fitness is foundational. It’s part of your business strategy. It supports the health and happiness of your employees. It also safeguards your organisation, ensuring a more resilient, engaged, and productive workforce.
Mental Fitness Drives Your Business Forward
A high-performing team begins with a solid foundation of mental fitness. The Mental Fitness for Teams programme is designed to accomplish that goal. We use the Positive Intelligence framework. It boosts your team’s wellbeing and performance.
The programme strengthens the following key areas for businesses:
- Change Management
- Collaboration & Teamwork
- Conflict Management
- Communication
Mentally fit teams are less vulnerable to stress. They also face less disengagement, burnout, and turnover.
Measurable Results
Partner with us to create a mental fitness programme with lasting, measurable results. On average, teams see significant improvements in core emotional intelligence competencies in just six weeks.
The results show the percentage of Positive Intelligence© program participants reporting improvements in key areas. They are based on survey results from a cohort of over 2,000 program participants after 6 weeks of mental fitness training.
Get Started Today
The programme systematically develops your team’s mental fitness. Each team member will create sustained improvements in performance, wellbeing, and relationships. This establishes a positive growth mindset across your organisation.
Schedule a discovery call today to create a mental fitness plan for your team.
FAQ
What is mental fitness?
Mental fitness refers to your overall mental wellbeing, outlook, resilience, and ability to cope with the challenges and demands of life.
When you are mentally fit, you’ll handle life’s challenges with a more positive mindset and less stress.
Think of being physically fit. You can climb steep hills, lift weights, or jog long distances without feeling fatigued or getting injured.
Similarly, when you’re mentally fit, you can handle challenges without excessive fatigue or negative emotions.
Like physical fitness, mental fitness (PQ) can be measured. PQ assesses your mental fitness level by evaluating the strength of your positive mental muscles versus the negative ones.
Mental fitness training helps you develop mental muscles that intercept negative thoughts and activate positive reflexes.
Increase mental fitness to drive your business forward while experiencing less stress. Mental fitness is peak performance in the true non-struggle way.
The Mental Fitness programme is based on research by Positive Intelligence© and Shirzad Chamine, the founder of Positive Intelligence. The research has included hundreds of CEOs and their executive teams, Stanford students, elite athletes, and over 1 million participants from over 100 countries.
How is mental fitness different?
The Mental Fitness Program transcends traditional wellness and performance courses. It’s designed to elevate your cognitive and emotional agility, enabling you to navigate the complexities of business and life with grace and efficiency.
Most trainings fail because they stop at insight and don’t build habits.
In the Mental Fitness Coaching programme, you’ll get both the insights AND the sustained change towards a more positive mind.
New habits happen by laying down neural pathways through consistent daily practice.
That’s why we call this a Mental Fitness.
The programme treats the root cause, not the symptoms.
Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing.
Together, they form the core operating system of the mind that can run a massive variety of work and life applications. It is one simple operating system with many applications.
Who can benefit from this programme?
This programme is for a wide range of teams looking to enhance their mental fitness, improve collaboration, and drive better results.
Whether you’re a start-up navigating the initial stages of your business, a department within a larger company seeking to optimise teamwork, or a high-performance team aiming to maintain your edge, this programme offers valuable insights and tools.
The programme is suitable for diverse teams across various sectors, including technology, healthcare, education, sustainability, and more, reflecting the universal applicability of mental fitness principles.
I specialise in working with teams of 5 to 25 members. This size range allows for personalised attention to address each team member’s unique dynamics and challenges.
By focusing on developing the mental fitness of your team, you’re investing in a foundational aspect of success that transcends traditional training programmes.
Let’s discuss how we can tailor this programme to unlock your team’s full potential.
How long is the team programme?
The team programmes range from a workshop to a 6-week course, with various options available up to a coach-led 12-month programme. Schedule a call to discover the customizable options that fit your needs.
Schedule A Discovery Call
Unlock your team’s full potential with a mental fitness program.
The programme systematically builds the pillars of mental fitness. Your team will create sustained improvements in performance, wellbeing, and relationships. This establishes a positive growth mindset across your organisation.
Let’s discuss how we can tailor this programme to optimise your team’s’ wellbeing and performance.
Team Programme that Enhances Performance, Engagement, Wellbeing, and Relationships
IMPORTANT NOTE: The Mental Fitness Coaching programme combines the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science. The research is featured in Shirzad Chamine’s New York Times bestselling book, Positive Intelligence, and his Stanford lectures.
Virpi Tervonen is a Certified Executive & Mental Fitness Coach, as well as a licensed Positive Intelligence© Training Provider. She has partnered with Shirzad Chamine and Positive Intelligence©. All references to the Positive Intelligence© (PQ©) concept are used with permission, including, but not limited to, Saboteur Assessment, PQ Assessment, PQ Reps, and Mental Fitness.
